Mindful Shiatsu
Treats injuries and pain / Detoxifies the body / Improves immunity
Activates self-healing mechanisms / Deeply relaxing
Activates self-healing mechanisms / Deeply relaxing
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Shiatsu has a profoundly calming effect on the nervous system, promoting the flow of energies within your body. Its gentle approach positively effects the body, mind, and soul, providing a deeply nourishing experience.
After a brief consultation, I create a personalized treatment plan. As I begin the session, I place my hands on the body and my thoughts and plans move into the background. I focus my mind and expand my awareness and attentively listen to the body's needs and responses throughout the session. Mindful Shiatsu means full attention and awareness is given with every touch, listening to the energetic flow and letting intuition and knowledge guide me. Shiatsu is a complete and complex form of treatment that addresses disharmony on many levels. It is a method to work the physical body, balance emotions and relax the nervous system, treating various symptoms by balancing the energetic pathways and by activating the body's own healing mechanisms. A treatment consists of acupressure, passive stretching, muscles and fascia release, deep tissue work, joint mobilization and deep nourishing energetic meridian connection. Shiatsu shows great results in treating chronic injuries and pain, frozen shoulder, insomnia, fibromyalgia and general stiffness, to name a few. Available TreatmentsShiatsu Treatment, 60 mins, €70
Half Sessions, 30 mins, €40 Shiatsu Neck and Head Massage €50 Full Body Balance, Deeply calming and balancing of meridian system from head to toe, 90 mins, €120 Shiatsu WorkshopsShiatsu Master Class, One-to-one tutorial, 3 hours, €250
Advanced Shiatsu Techniques, One Day Workshops, €150 Japanese Acupressure Certification Course with The Shiatsu College Dublin, 1 year Shiatsu Therapist Certification Course with The Shiatsu College Dublin, 2 years Please see my Social Media for upcoming Retreats. |
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Meditation
Reduces stress / Increases energy / Promotes focus
Promotes quality of sleep / Calms the mind
Promotes quality of sleep / Calms the mind
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Meditation teaches us to be mindful and really tune into what we're thinking, feeling and doing. So why is everyone talking about it? Why is mindfulness everywhere these days? It's pretty simple: Mindfulness is foundational for our health - emotionally, mentally and also physically. By being mindful, we can have a healthier mind and body. there are loads of benefits, but for starters, it helps reduces stress, makes us feel more grounded, better at coping, and happier.
Mindfulness is also connected to feeling more at ease and satisfied with life, appreciating small moments and experiences. But this doesn't come naturally - we have to train our mind. And that's where meditation steps in. One-to-one Meditation €50
Meditation RetreatsAn event where you can escape your daily grind and step into a calm, peaceful space designed just for you. It's all about quieting the mind, turning inward and tuning into yourself. Discover how to release restless energy and ground yourself. Time to soothe your soul.
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StressResilience
Improves ability to cope with the demands of life
Promotes emotional health / Increases life satisfaction
Reduces job strain and burn-out
Promotes emotional health / Increases life satisfaction
Reduces job strain and burn-out
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It is time to sit down and have a rest and do nothing. When is the last time you haven't done anything? Nothing at all! Took a breather? Evaluated your life? Having a look and got an overview of your life balance? Stress is not harmful in itself. it can be a driving force, giving us direction and strength. But sometimes it can drain our resources and we get fatigued and exhausted, feeling as if everything is too much. Stress Resilience is a six weeks program designed to equip you with coping skills and techniques to come closer to balance. You will learn exercises and meditations to help you sleep, get rid off pent-up energy and to gain a smoother energy flow in your body. These specific techniques are aimed to build life skills for living a happier and more satisfying life. Half Day and Full Day Wellbeing Workshops Mindfulness for a happier you (6 weeks, 1hour per week) Regular classes are held in various locations. For further information please go to the home page under upcoming events or visit my Facebook page Balance Matters. |
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