Shiatsu

Japanese Acupressure Therapy
Treats injuries and pain
Detoxifies the body
Improves immunity
Activates self-healing mechanisms
Deeply relaxing 
Shiatsu is a combination of body work and energetic work.
Shiatsu is a complete and complex form of treatment which addresses a pattern of disharmony on many levels. It is a method to work the physical body, balance emotions and relax the nervous system. It is a framework to understand patterns of disharmony and the energetic make-up of the body. It treats many symptoms, because it balances the energetic pathways and activates the body's own healing mechanisms.  

A treatment consists of acupressure, passive stretches, muscles and fascia release,  deep tissue work, joint mobilization and deep nourishing energetic meridian connection. Shiatsu shows great results in treating chronic injuries and pain, frozen shoulder, insomnia, fibromyalgia and general stiffness. Just to mention a few.

​Shiatsu is a philosophy, a tradition and a language. It is having the skill, knowledge and intuition to apply it appropriately in a treatment to support and empower another human being. ​​I work with tension lines and holding patterns in the body, meridian connection and acupressure.
​
Shiatsu leaves you relaxed, rejuvenated and energized at the same time. 
​Full Body Treatment One Hour €70

Meditation

Reduces stress
Increases energy
Promotes focus
Promotes quality of sleep
Calms the mind
Meditation trains our mind to be mindful, to pay attention and to become aware of our thinking, feeling and doing. Why is so important? Why is everyone talking about it? Why is mindfulness everywhere these days? Mindfulness is at the basis of our health. Emotionally, mentally and also physically. By living mindfully, we can achieve a healthy mind and a healthy body. It has many benefits. But for starters, we know that it reduces stress and helps us to feel more grounded. Better able to cope. Happier. It is closely connected to our sense of feeling at ease and satisfied with our life. and helps us to gain appreciation for small moments, sensations and experiences in life. But this doesn't happen on its own accord. We have to train our mind. And that's why we meditate.
​

Meditation Retreats

An event designed to allow you to step away from the normal environment of your daily life and into a place arranged for quieting the mind and turning inward. Learn how to disperse agitated energy and how to ground yourself. Time to soothe your soul.

StressResilience

Improves ability to cope with the demands of life
Promotes emotional health
Increases life satisfaction
Reduces job strain and burn-out
​
​It is time to sit down and have a rest and do nothing. 

When is the last time you haven't done anything? Nothing at all! Took a breather? Evaluated your life? Having a look and got an overview of your life balance?
​
Stress is not harmful in itself. it can be a driving force, giving us direction and strength. But sometimes it can drain our resources and we get fatigued and exhausted, feeling as if everything is too much.

Stress Resilience is a six weeks program designed to equip you with coping skills and techniques to come closer to balance. You will learn exercises and meditations to help you sleep, get rid off pent-up energy and to gain a smoother energy flow in your body. These specific techniques are aimed to build life skills for living a happier and more satisfying life. 

​
Regular classes are held in various locations. For further information please go to the home page under upcoming events or visit my Facebook page Balance Matters.

Some of the people I work with