Balance serves as a steady anchor, enabling us to navigate the highs and lows of both physical and emotional experiences. It's essential for our wellbeing to maintain this equilibrium.
When our body and mind are in harmony, we can enjoy a healthier, more joyful life.

Conversely, being out of balance can leave us feeling strained and exhausted. Incorporating practices like Shiatsu and Meditation can help us restore balance and enhancing mindfulness. By tuning into our physical and emotional states, we take steps toward a happier and more fulfilling life.

Relax • Release • Restore

Shiatsu combines bodywork with energetic meridian connections. It’s a sophisticated healing approach that blends scientific principles, Eastern philosophy, and medicine. 
Shiatsu is bringing you back to yourself.
Meditation is a powerful practice that bridges the gap between our body and mind, fostering heightened awareness. ​It is like giving ourselves permission to unplug, unwind, and  discover inner peace and harmony.
Is is often called the skill of noble silence.
​​
Embark on a six-week program tailored to tackle the daily stress that many of us face. Discover your center, acquire coping skills, and soothe your busy mind using targeted techniques.
Harnessing the power of adaptation.

Never Underestimate
The Power Of Balance!

According to Taoist wisdom our natural state is one of flux and constant change. Moving from one extreme to another, back and forth. Yin turns into Yang and Yang turns into Yin. Both exist at the same time and both are arising simultaneously. None can exist without the other and both are temporary.
It is the cycle of nature for the pendulum to swing back and forth, from one to the other. By resisting or refusing to experience these swings, and by rejecting one of the opposites and embracing the other, we move out of balance.
​
The challenge lies in embracing these swings without resistance. Rather than clinging to one extreme, we flow with the changes. Being mindful and flexible allow us to adjusts effortlessly from moment to moment. ​Achieving balance becomes our compass for a vibrant, well-rounded life.

Balance  your Body with Shiatsu.

Balance your Mind with Meditation.

​Thomastown Clinic

Visit my serene therapy room, located in vibrant and crafty Thomastown. 
Lady's Well
Thomastown
Co. Kilkenny

087 777 4508

Upcoming Events

Regular events and retreats. 
Japanese Acupressure, Shiatsu Diploma Course, Shiatsu Retreats, Meditation Retreats, Stress Resilience Course
​ 11/11 and 12/11
Treating common ailments with shiatsu
10am - 5pm
A weekend to delve deeper into your shiatsu practice. Learning new skills, revising old ones and exchanging shiatsu. 
18/11
Shiatsu Practice Day, Balance Matters Thomastown
10am - 5pm 
A day of receiving and giving Shiatsu, Meditation and Meridian Exercises for Wellbeing. A deeply relaxing and rejuvenating experience.