Why does balance matter?
Being in balance makes us feel happy and healthy.

Only when our body and mind are balanced can we sustain a healthy and happy life. Being in balance gives us a sound centre from which we can withstand the strong pull of physical and emotional highs and lows. 

Being pulled away from our centre can make us feel strained, fatigued and even exhausted.
Shiatsu and Meditation support us in achieving balance and increase our ability to live mindfully.
​We begin to recognise our physical and emotional states and address them, moving towards a happier and more fulfilling life. 

Relax    ~    Release    ~    Restore

Shiatsu

Japanese Acupressure therapy. Combining bodywork and energetic meridian connection.
​​A complex healing modality incorporating science, eastern philosophy and medicine.
Unifying body and mind

Meditation

here is little better at connecting body and mind, and raising awareness, than meditation.​
Time to unplug, decompress and find peace and harmony.
​
​​The skill of noble silence

Stress Resilience

A six week program designed to combat daily stress experienced by so many these days. 
​​Finding your center, learn coping skills and calm your busy mind with specific techniques.
Power of Adaptability

Never Underestimate
The Power Of Balance!

​​​When our body and mind are in a state of balance we feel happy, healthy and satisfied. But balance is not a static state, it is rather a dynamic one.

The Taoist say that the natural state is one of flux and constant change. Moving from one extreme to another, back and forth. Yin turns into Yang and Yang turns into Yin. Both exist at the same time and both are arising simultaneously. None can exist without the other and both are temporary. It is the cycle of nature for the pendulum to swing back and forth, from one to the other. By resisting or refusing to experience these swings, and by rejecting one of the opposites and embracing the other, we move out of balance. 
​
The challenge is to not to resist or to want just one of the extreme states, rather moving with the change from one to the other. Being mindful and flexible, so that we can adjust effortlessly and smoothly from moment to moment. ​Achieving balance helps you to stay healthy, happy and fulfilled. 

Balance  Your Body With Shiatsu.

Balance Your Mind With Meditation.

​Thomastown Clinic

Visit my serene therapy room, located in vibrant and crafty Thomastown. 
Lady's Well
Thomastown
Co. Kilkenny

087 777 4508

Upcoming Events

Regular events and retreats. 
Japanese Acupressure, Shiatsu Diploma Course, Shiatsu Retreats, Meditation Retreats, Stress Resilience Course
​ 07/4 and 08/4
Introduction to Shiatsu, Shiatsu College Dublin
10am - 5pm
A weekend of receiving and giving Shiatsu, Meditation and Meridian Exercises for Wellbeing. A deeply relaxing and rejuvenating experience.
04/5
Shiatsu Practice Day, Balance Matters Thomastown
10am - 5pm 
A day to delve deeper into your shiatsu practice. Learning new skills, revising old ones and exchanging shiatsu. This day we will have a look at how to treat the upper shoulders-neck-head complex. 

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