Mindful Shiatsu
Treats injuries and pain / Detoxifies the body / Improves immunity
Activates self-healing mechanisms / Deeply relaxing
Activates self-healing mechanisms / Deeply relaxing
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Shiatsu has a profoundly calming effect on the nervous system, while promoting the flow of energies within our body. Its gentle approach has noticeable positive effects on the body, mind, and soul, providing a deeply nourishing experience.
Following a brief consultation, I create a personalized treatment plan. As I begin the session and place my hands on the body, I focus my mind and expand my awareness. All plans and thoughts move into the background, allowing me to attentively listen to the body's needs and responses throughout the session. Mindful Shiatsu means full attention and awareness is given with every touch at every moment. Listening to the energetic flow and allowing intuition and knowledge to guide me. Shiatsu is a complete and complex form of treatment which addresses a pattern of disharmony on many levels. It is a method to work the physical body, balance emotions and relax the nervous system. It treats many symptoms, because it balances the energetic pathways and activates the body's own healing mechanisms. A treatment consists of acupressure, passive stretches, muscles and fascia release, deep tissue work, joint mobilization and deep nourishing energetic meridian connection. Shiatsu shows great results in treating chronic injuries and pain, frozen shoulder, insomnia, fibromyalgia and general stiffness. Just to mention a few. Available TreatmentsShiatsu Treatment, 60 mins, €70 Half Sessions, 30 mins, €40 Shiatsu Neck and Head Massage €50 Full Body Balance, Deeply calming and balancing of meridian system from head to toe, 90 mins, €110 Shiatsu WorkshopsShiatsu Master Class, One-to-one tutorial, 3 hours, €250
Advanced Shiatsu Techniques, One Day Workshops, €150 Japanese Acupressure Certification Course with The Shiatsu College Dublin, 1 year Shiatsu Therapist Certification Course with The Shiatsu College Dublin, 2 years Please see my Social Media for upcoming Retreats. |
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Meditation
Reduces stress / Increases energy / Promotes focus
Promotes quality of sleep / Calms the mind
Promotes quality of sleep / Calms the mind
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Meditation trains our mind to be mindful, to pay attention and to become aware of our thinking, feeling and doing. Why is so important? Why is everyone talking about it? Why is mindfulness everywhere these days? Mindfulness is at the basis of our health. Emotionally, mentally and also physically. By living mindfully, we can achieve a healthy mind and a healthy body. It has many benefits. But for starters, we know that it reduces stress and helps us to feel more grounded. Better able to cope. Happier. It is closely connected to our sense of feeling at ease and satisfied with our life. and helps us to gain appreciation for small moments, sensations and experiences in life. But this doesn't happen on its own accord. We have to train our mind. And that's why we meditate.
One-to-one Meditation €50
Meditation RetreatsAn event designed to allow you to step away from the normal environment of your daily life and into a place arranged for quieting the mind and turning inward. Learn how to disperse agitated energy and how to ground yourself. Time to soothe your soul.
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StressResilience
Improves ability to cope with the demands of life
Promotes emotional health / Increases life satisfaction
Reduces job strain and burn-out
Promotes emotional health / Increases life satisfaction
Reduces job strain and burn-out
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It is time to sit down and have a rest and do nothing. When is the last time you haven't done anything? Nothing at all! Took a breather? Evaluated your life? Having a look and got an overview of your life balance? Stress is not harmful in itself. it can be a driving force, giving us direction and strength. But sometimes it can drain our resources and we get fatigued and exhausted, feeling as if everything is too much. Stress Resilience is a six weeks program designed to equip you with coping skills and techniques to come closer to balance. You will learn exercises and meditations to help you sleep, get rid off pent-up energy and to gain a smoother energy flow in your body. These specific techniques are aimed to build life skills for living a happier and more satisfying life. Half Day and Full Day Wellbeing Workshops Mindfulness for a happier you (6 weeks, 1hour per week) Regular classes are held in various locations. For further information please go to the home page under upcoming events or visit my Facebook page Balance Matters. |
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